Ingredients
- 2 bunches of ferns, noon kale
- 1 piece of sweet corn, shelled White pepper
- 5 cloves of red onion Dark brown sugar
- 3 cloves of garlic
- 6 red chilies
- 1 sachet of shrimp Crackers and chips
- Sugar and salt to taste beef tail cut
Directions
Stir-frying is a popular cooking technique in many Asian cuisines and involves quickly cooking small pieces of food in a hot pan or wok with oil over high heat. The ingredients are stirred continuously throughout the cooking process to ensure even cooking and to prevent burning. Here’s a basic overview of how to stir-fry:
Ingredients:
- Protein (e.g., chicken, beef, shrimp, tofu) or vegetables, thinly sliced or chopped
- Aromatics (e.g., garlic, ginger, onions), minced or sliced
- Cooking oil (typically a high-heat oil like vegetable or peanut oil)
- Soy sauce or other seasonings for flavor (e.g., oyster sauce, hoisin sauce, sesame oil)
- Vegetables (e.g., bell peppers, broccoli, carrots, snap peas), cut into small pieces
- Salt and pepper to taste
- Optional garnishes (e.g., chopped scallions, sesame seeds, crushed peanuts)
Instructions:
- Prepare the ingredients: Start by prepping all your ingredients. Slice or chop the protein and vegetables into thin, uniform pieces. Mince or slice the aromatics.
- Heat the pan or wok: Place a large, heavy-bottomed skillet or a wok over high heat. Add about 1-2 tablespoons of cooking oil and swirl it around to coat the surface evenly.
- Add aromatics: Once the oil is hot, add the minced garlic, ginger, or onions (or a combination of these) to the pan. Stir-fry for about 30 seconds until they become fragrant, being careful not to let them burn.
- Stir-fry the protein: Add the sliced or chopped protein to the hot pan. Stir-fry continuously, using a spatula or wooden spoon, until the protein is cooked through and slightly browned. This usually takes 2-5 minutes, depending on the type of protein and the size of the pieces.
- Add vegetables: Add the vegetables to the pan. Continue to stir-fry for 2-4 minutes, or until they are tender-crisp. You can adjust the cooking time depending on how well-done you prefer your vegetables.
- Season: Add soy sauce or other seasonings of your choice to the stir-fry for flavor. You can also season with salt and pepper to taste. Stir-fry for an additional minute to evenly distribute the flavors.
- Garnish and serve: Remove the stir-fry from the heat and garnish with chopped scallions, sesame seeds, or crushed peanuts, if desired. Serve the stir-fry hot, typically over rice or noodles.
Stir-frying is a versatile cooking method that allows you to create a wide variety of dishes by combining different proteins, vegetables, and sauces. It’s a quick and healthy way to prepare meals that are both delicious and visually appealing.
Steps
1 Done | Chop the onion, garlic, red chili, and shrimp paste seasoning |
2 Done | Saute chopped herbs until fragrant. Add corn, ferns, sugar, and salt to taste. |
3 Done | Cook until done |
