0 0
Pumpkin Soup

Pumpkin Soup

Without cream

  • Vegan

Blender is alternative for stick blender, but make sure the soup is cooled slightly before blending it using blender




Pumpkin soup can be made in a variety of ways, some recipes involve the use of cream which adding more calories on every each bowl of it.

This pumpkin soup recipe want to provide a healthy broth-based soup for you and your loved one.

(Visited 138 times, 1 visits today)
Step 1
Mark as Complete

Cut the pumpkin into 3 cm thickness slices. Peel the skin off and remove the seeds, then cut into chunks.

Step 2
Mark as Complete

In a large pot, place the pumpkin, sliced onion, garlic, chicken stock and water.
Bring to boil uncovered over high heat, then reduce heat and simmer rapidly over medium heat until pumpkin is tender.

Step 3
Mark as Complete

Remove pot from heat and blend until smooth using a stick blender.
Season with salt and pepper if needed.

Step 4
Mark as Complete

To serve, ladle soup into bowl and garnish with parsley if desired.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Basic Mashed Potatoes
Breaded Shrimp (Ebi Fry)
  • 20 minutes
  • Serves 5
  • Medium
  • 120 C (250 F)

Share it on your social network:

Or you can just copy and share this url


Adjust Servings:
1.2 kg Pumpkin
1 Onion
2 cloves Garlic
3 cups Chicken stock
1 cup Water
Salt To taste
Pepper To taste

Nutritional information

11 g
Total Fat
22 g
Total Carbohydrate
3 g

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Basic Mashed Potatoes
Breaded Shrimp (Ebi Fry)

Add Your Comment