Menmen

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Menmen

Cuisine:
  • Medium

Ingredients

Directions

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Menemen is a popular Turkish breakfast dish known for its rich and flavorful combination of eggs, tomatoes, green peppers, and spices. It’s a hearty and satisfying meal that’s often enjoyed with crusty bread or as part of a traditional Turkish breakfast spread. Here’s how to make menemen:

Ingredients:

  • Eggs: You’ll need eggs to make the base of the dish.
  • Tomatoes: Ripe tomatoes are typically used. You can use fresh, canned, or tomato paste.
  • Green Bell Peppers: Sliced green bell peppers add a fresh and slightly sweet flavor.
  • Onions: Finely chopped onions provide a savory base for the dish.
  • Spices: Common spices used in menemen include red pepper flakes (for heat), black pepper, and Turkish or Mediterranean-style spices like pul biber (Aleppo pepper) or za’atar.
  • Olive Oil: A good quality olive oil is important for flavor and sautéing the vegetables.
  • Feta Cheese (optional): Crumbled feta cheese is often added for a creamy and salty element.
  • Fresh Herbs: Chopped fresh herbs like parsley, cilantro, or green onions are used for garnish and freshness.

Preparation:

Here’s how to make menemen:

  1. Sauté Vegetables: Heat olive oil in a large, deep skillet or a wide saucepan over medium heat. Add finely chopped onions and sliced green bell peppers. Sauté until they become soft and slightly caramelized.
  2. Add Tomatoes: Add diced or crushed tomatoes (or tomato paste mixed with a bit of water) to the skillet. Season with red pepper flakes, black pepper, and any other spices you prefer. Cook for a few minutes until the tomatoes start to break down and release their juices.
  3. Scramble Eggs: Crack the eggs into the skillet with the sautéed vegetables and tomato mixture. Use a spatula to gently scramble the eggs while mixing them with the tomato and vegetable mixture. Continue cooking until the eggs are just set but still slightly runny. Be careful not to overcook; the eggs should be moist and soft.
  4. Optional Feta Cheese: If you’re using feta cheese, crumble it over the top of the menemen and let it melt slightly into the eggs.
  5. Garnish: Remove the skillet from the heat. Sprinkle chopped fresh herbs, such as parsley, cilantro, or green onions, over the menemen.
  6. Serve: Serve menemen immediately, typically with slices of crusty bread or pita on the side.

Menemen is a delightful and versatile dish that can be customized to your taste preferences. Some people enjoy it spicy, while others prefer it milder. It’s a beloved Turkish breakfast dish that’s both flavorful and comforting, making it a great way to start your day.

Steps

1
Done

How to make:

Heat the oil. Sauté the onions until wilted (transparent).
Add the chili (paprika), stir-fry until wilted.

2
Done

Add tomatoes, stir. Cover the pan, reduce the heat. Cook the tomatoes, stirring occasionally.

3
Done

Press the tomatoes to slightly crushed. If the tomatoes have not been crushed and the water has shrunk, you can add a little water.

4
Done

After the tomatoes are crushed, add the eggs, stir so that the eggs are also crushed.

5
Done

Add salt and pepper. Cook until the eggs are cooked. Lift.
Serve with white bread.

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