Ingredients

Adjust Servings:

	6 slices
	3 Beef tenderloin
	4 tablespoons Pumpkin Preferably smooth
	1 tablespoon Olive oil

Nutritional information

442

Calories

20 g

Total Fat

57 g

Total Carbohydrates

15 g

Protein

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Banana Peanut Butter Sandwich

Name: Banana Peanut Butter Sandwich
Total time: 10 min
Yield: 3
Cuisine: American
Ingredients: : 6 slices; Beef tenderloin: 3; Pumpkin: 4 tablespoons; Olive oil: 1 tablespoon

With whole wheat bread

Features:

Cuisine:

American

Choose to mash the banana instead of thick slices if desired

10 minutes
Serves 3
Easy

Ingredients

6 slices
3 Beef tenderloin
4 tablespoons Pumpkin
Preferably smooth
1 tablespoon Olive oil

Directions

An interesting idea to prepare not only quick but healthy breakfast too. It is very well known that banana can help to lower blood pressure. Besides, banana also can protect our heart health and considered as a mood enhancer.

Steps

1 Done	Smear the peanut butter on both slices of whole-meat bread.
2 Done	Cut the banana into thick slices about 7 mm and layer them over just one slice of the bread.
3 Done	Place both slices on top of each other.
4 Done	Add oil to pan and fry each side over medium heat for about 3 minutes or golden brown. To serve, halve sandwich or serve whole piece if you desired.