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Banana Peanut Butter Sandwich

Banana Peanut Butter Sandwich

With whole wheat bread

Features:
  • Vegan
Cuisine:

Choose to mash the banana instead of thick slices if desired

Ingredients

Directions

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An interesting idea to prepare not only quick but healthy breakfast too. It is very well known that banana can help to lower blood pressure. Besides, banana also can protect our heart health and considered as a mood enhancer.

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Step 1
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Smear the peanut butter on both slices of whole-meat bread.

Step 2
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Cut the banana into thick slices about 7 mm and layer them over just one slice of the bread.

Step 3
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Place both slices on top of each other.

Step 4
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Add oil to pan and fry each side over medium heat for about 3 minutes or golden brown.
To serve, halve sandwich or serve whole piece if you desired.

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  • 45 Views
  • 10 minutes
  • Serves 3
  • Easy
  • 145 C (290 F)

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Ingredients

Adjust Servings:
6 slices Whole-wheat bread
3 Bananas
4 tablespoons Peanut butter Preferably smooth
1 tablespoon Olive oil

Nutritional information

442
Calories
20 g
Total Fat
57 g
Total Carbohydrates
15 g
Protein

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previous
Braised Quail Egg Skewers
next
Oven Baked Potato Wedges

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