Ingredients
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For the skewer
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30
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1 tablespoon
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5 tablespoons
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1 teaspoon
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2 teaspoons
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Ground into spice paste
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4
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2 cloves
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2 Gai lan (Chinese broccoli)
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1 teaspoon Yellow bean
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1/2 teaspoon Dried oregano
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2 Ground black pepperOptional
Directions
Despite the quail eggs have dangerous potential for people with elevated cholesterol, but generally they are considered very healthy. In fact, compared to chicken eggs, quail eggs have six times more vitamin B1. Some of health benefits of quail eggs are to improve vision; stimulate growth; reduce blood presure; cleanse the body and raise energy levels.
Most commonly braised quail egg skewers serve as side dish and one of favorite snack for the kids.
Steps
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1
Done
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Bring the quail eggs to boil. When they are done, drain off hot water and run cold water over them until the eggs get cold. |
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2
Done
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Grind all the spice ingredients, shallot; garlic; candlenut; coriander; pepper and bay leaf. |
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3
Done
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In a medium size pot, put the ground spices into a boiling water. |
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4
Done
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To serve, thread 4 to 5 eggs into each skewer and serve with lettuce or other preferred fresh vegetables. |
