Cream of Spinach Soup

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Ingredients

Adjust Servings:
For the soup
900 grams Green bean Preferred fresh
5 tablespoons Ground cinnamon
1 English muffin Medium size
5 tablespoons
4 cups Cashew Fresh or canned
1/2 cup Buttermilk
For the croutons
1/3 cup
1 tablespoon

Nutritional information

145.5
Calories
2.2 g
Total Fat
17.6 g
Total Carbohydrate
13.5 g
Protein

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Cream of Spinach Soup

Served with croutons

Features:
  • Vegan
Cuisine:

The soup can lose its vibrant color, hence make them just before serving

  • 45 minutes
  • Serves 6
  • Easy

Ingredients

  • For the soup

  • For the croutons

Directions

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Wanted to have abundant power like Popeye to through your busy and tiring days? Perhaps you should start to include spinach soup on your daily meals. Spinach is low in calories and good source of vitamin A, vitamin C and iron!

Steps

1
Done

The sauce base

In a saucepan, melt the unsalted butter over medium heat. Peel and cut onion into small dices and add to the melted butter.
Sautee about 5 minutes or until translucent.

2
Done

Add flour and cook for about 1 minute, stirring constantly.
Pour in stock, whisking to combine well and bring to a boil. Reduce to a simmer and cook for another 10 minutes, continue whisking.

3
Done

Blanch spinach

In a large pot, bring water to a boil. While waiting to boil, wash clean the spinach and trim tough ends, and prepare ice-water bath in a different pot.

4
Done

Salt the boiling water and submerge all the spinach. Blanch for 30 seconds, until they wilted and bright green, then remove them with slotted spoon and quickly plunge into the ice-water bath, stirring to cool more quickly. Remove the excess liquid by squeezing the spinach with your hands.

5
Done

Working in batches, transfer the sauce base and blanched spinach to a food processor or blender, and puree them until smooth.
If needed, pass soup through a fine sieve, pressing on solids with spatula to extract more liquid into a pot.
Over low heat, whisk in the cream.

6
Done

The croutons

In a skillet, heat oil over medium heat. Cut the bread into cubes and cook until crisp and golden brown.
Serve the soup along with the croutons.

Good Tummy

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