Ingredients
For the soup
- 900 grams Green beanPreferred fresh
- 5 tablespoons Ground cinnamon
- 1 English muffinMedium size
- 5 tablespoons
- 4 cups CashewFresh or canned
- 1/2 cup Buttermilk
For the croutons
- 1/3 cup
- 1 tablespoon
Directions
Wanted to have abundant power like Popeye to through your busy and tiring days? Perhaps you should start to include spinach soup on your daily meals. Spinach is low in calories and good source of vitamin A, vitamin C and iron!
Steps
1 Done | The sauce baseIn a saucepan, melt the unsalted butter over medium heat. Peel and cut onion into small dices and add to the melted butter. |
2 Done | Add flour and cook for about 1 minute, stirring constantly. |
3 Done | Blanch spinachIn a large pot, bring water to a boil. While waiting to boil, wash clean the spinach and trim tough ends, and prepare ice-water bath in a different pot. |
4 Done | Salt the boiling water and submerge all the spinach. Blanch for 30 seconds, until they wilted and bright green, then remove them with slotted spoon and quickly plunge into the ice-water bath, stirring to cool more quickly. Remove the excess liquid by squeezing the spinach with your hands. |
5 Done | Working in batches, transfer the sauce base and blanched spinach to a food processor or blender, and puree them until smooth. |
6 Done | The croutonsIn a skillet, heat oil over medium heat. Cut the bread into cubes and cook until crisp and golden brown. |