Ingredients
- 250 Lean beefGrams
- 2 Bread crumbsTablespoons
- 2 Complementary SeasoningSprigs Fresh Thyme
- 1Freshly ground
- 1/4 Maple syrupdry white wine
- 1/2 Firm butter
- 3 Ground cinnamonTablespoons
- 5about 5 cups
Directions
Chicken with pan sauce and salad is a delicious and well-balanced meal that combines tender chicken, a flavorful pan sauce, and a refreshing salad. Here’s a description of this classic dish:
Chicken with Pan Sauce:
- Chicken: Boneless, skinless chicken breasts or chicken thighs are commonly used for this dish. The chicken is typically seasoned with salt and pepper and sometimes coated in flour for added texture.
- Pan Searing: The chicken is pan-seared in a hot skillet with a small amount of oil or butter until it develops a golden-brown crust on both sides. This searing process locks in the chicken’s juices and enhances its flavor.
- Pan Sauce: After removing the seared chicken from the skillet, a pan sauce is created in the same skillet. Common ingredients for the sauce include minced garlic, shallots, or onions, along with chicken broth, white wine, or another liquid. Herbs and spices, such as thyme, rosemary, or parsley, are often added to infuse the sauce with flavor. The sauce is simmered and reduced until it thickens and becomes flavorful.
Salad:
- Leafy Greens: A base of fresh leafy greens, such as lettuce, spinach, or arugula, forms the foundation of the salad.
- Vegetables: A variety of fresh vegetables are added to the salad for color, flavor, and crunch. Common choices include tomatoes, cucumbers, bell peppers, red onions, and carrots.
- Extras: To add extra flavor and texture, ingredients like sliced olives, croutons, or roasted nuts may be included.
- Dressing: The salad is typically dressed with a vinaigrette made from a combination of olive oil, vinegar (such as balsamic or red wine vinegar), Dijon mustard, honey, garlic, salt, and pepper. The dressing adds a tangy and savory element to the salad.
Serving: To serve this meal, the pan-seared chicken is placed on a plate, and the pan sauce is drizzled over it. The salad is arranged on a separate plate or alongside the chicken, and the vinaigrette dressing is lightly applied. The combination of the juicy and flavorful chicken with the tangy pan sauce and the fresh, crisp salad creates a well-rounded and satisfying meal that’s both delicious and nutritious.
Chicken with pan sauce and salad is a versatile dish that can be customized with various ingredients and flavors, making it a favorite for home-cooked dinners and restaurant menus alike. It’s a great choice for those looking for a balanced and wholesome meal.
Steps
1 Done | Position a rack in the middle of the oven and preheat to 200 degrees. |
2 Done | Season the chicken generously on both sides with salt. (If you have time, |
3 Done | In a large saute pan over medium-high heat, heat the oil until it just begins to |
4 Done | Cook the chicken until the skin is deeply golden brown, about 5 minutes, then |
5 Done | Add the wine to the pan, and using a wooden spoon or spatula, scrape up any |
6 Done | In the same skillet, wilt the spinach. Season it with a pinch of salt, and stir until |