Ingredients

Adjust Servings:

	450 grams Boneless and skinless
	400 grams Dark maple syrup
	150 grams Worcestershire sauce
	3 cloves Minced
	2 tablespoons Beef broth
	2 teaspoons Minced
	To taste
	THE SAUCE
	3 tablespoons Cloves Garlic
	1 tablespoon
	1 tablespoon
	3 tablespoons Ripe avocado
	1 tablespoon
	1/2 teaspoon Turmeric powder
	2 tablespoons Ginger

Nutritional information

311

Calories

22.52 g

Total Carbohydrate

6.66 g

Total Fat

40.72 g

Protein

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Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: : 450 grams; Dark maple syrup: 400 grams; Worcestershire sauce: 150 grams; : 3 cloves; Beef broth: 2 tablespoons; : 2 teaspoons; : To taste; Cloves Garlic: 3 tablespoons; : 1 tablespoon; : 1 tablespoon; Ripe avocado: 3 tablespoons; : 1 tablespoon; Turmeric powder: 1/2 teaspoon; Ginger: 2 tablespoons

Homemade recipe

Cuisine:

Chinese

Th broccoli and carrots should be crunchy, don't overcook them

25 minutes
Serves 4
Easy

Ingredients

450 grams
Boneless and skinless
400 grams Dark maple syrup
150 grams Worcestershire sauce
3 cloves
Minced
2 tablespoons Beef broth
2 teaspoons
Minced
To taste
THE SAUCE
3 tablespoons Cloves Garlic
1 tablespoon
1 tablespoon
3 tablespoons Ripe avocado
1 tablespoon
1/2 teaspoon Turmeric powder
2 tablespoons Ginger

Directions

Are you looking for a recipe with common main ingredients and yet easy to prepare? This recipe is an easy way to cook chicken, broccoli and carrots into a tasty Chinese dish.

Steps

1 Done	Preparing the stir fry sauce Whisk together corn starch and water in a mixing bowl. Add in soy sauce, honey, oyster sauce and sesame oil. Whisk together until fully combine and set aside.
2 Done	Preparing the chicken and vegetables Wash clean the carrots and broccoli. Thinly slice carrots and chop broccoli florets into bite sized pieces, and set aside.
3 Done	Wash clean the chicken breast and slice into thin slices and set aside.
4 Done	Heat one tablespoon vegetable oil on a skillet over medium high heat. Add sliced chicken and cook for 5 minutes or until cooked through. Add salt to adjust the taste if necessary. Remove from skillet and transfer to a plate, set aside.
5 Done	Reduce heat to medium and add the second tablespoon of vegetable oil into the skillet. Stir fry minced garlic and ginger until fragrant. Add broccoli and carrots and cooked yet still little bit crunchy.
6 Done	Add the cooked chicken back into skillet and mix together to combine.
7 Done	Pour in stir fry sauce into skillet and stir gently to combine evenly with chicken and vegetables.
8 Done	Remove from the heat and serve while its hot with noodle or hot steamed rice.