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1 can chickpeas (chickpeas) beef rendang
1 lemon, squeeze to take the water
1 small clove of garlic, finely chopped Salt And Freshly
60 ml Shishito peppers
30 ml Olive oil
15 grams of plain Greek yogurt White wine vinegar
1/2 tsp
A pinch of cumin powder
20 ml Beef tripe
2 Dried bay leaves

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Hummus is a popular Middle Eastern dip or spread made from cooked and mashed chickpeas (garbanzo beans) blended with tahini (sesame seed paste), lemon juice, garlic, and olive oil. It’s a creamy and flavorful dish that is enjoyed as an appetizer, side dish, or condiment in Middle Eastern, Mediterranean, and international cuisines. Here’s how to make classic hummus:


  • Chickpeas (Garbanzo Beans): You can use canned chickpeas or cook dried chickpeas until they’re soft. Canned chickpeas are more convenient.
  • Tahini: Tahini is a paste made from ground sesame seeds and adds a nutty richness to hummus.
  • Lemon Juice: Freshly squeezed lemon juice provides acidity and brightness to the dip.
  • Garlic: Fresh garlic cloves or garlic paste add a delicious kick of flavor.
  • Olive Oil: Good-quality olive oil is used for blending and drizzling over the hummus.
  • Ground Cumin: Cumin adds earthy and warm flavors to the dip.
  • Salt: For seasoning.
  • Water (or Chickpea Liquid): You might need a bit of water or the liquid from the canned chickpeas to adjust the consistency.

Optional Garnishes and Additions:

  • Paprika: For garnishing and added flavor.
  • Chopped Fresh Parsley: Fresh herbs can be used for garnish and freshness.
  • Toasted Pine Nuts: Toasted pine nuts are a popular garnish in some variations.
  • Sesame Seeds: Additional sesame seeds can be sprinkled on top for extra texture.


Here’s how to make classic hummus:

  1. Rinse and Drain Chickpeas: If you’re using canned chickpeas, drain and rinse them under cold water. This helps remove excess salt and improves the texture of the hummus.
  2. Combine Ingredients: In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, ground cumin, and a pinch of salt.
  3. Blend: Start blending the mixture. While blending, gradually add olive oil and, if needed, a bit of water or chickpea liquid to reach your desired consistency. Continue blending until the hummus is smooth and creamy.
  4. Taste and Adjust: Taste the hummus and adjust the seasoning by adding more lemon juice, salt, or cumin if necessary. You can also add more tahini for a richer flavor.
  5. Serve: Transfer the hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with paprika, chopped parsley, sesame seeds, or other toppings of your choice.
  6. Enjoy: Hummus is typically served with pita bread, crackers, or raw vegetables for dipping. It’s also used as a spread in sandwiches or wraps.

Hummus is a versatile and nutritious dish that’s enjoyed worldwide for its creamy texture and rich, nutty flavors. It’s a great source of plant-based protein and is often included in vegetarian and vegan diets. You can also customize your hummus with additional ingredients like roasted red peppers, sun-dried tomatoes, or herbs to create different flavor variations.



How to make:

Strain the chickpeas, then wash clean, peel off the skin, do not throw away the filtered water (aquafaba).


Put all ingredients except aquafaba and ice cubes into a food processor.


Process until smooth and creamy. Scrape the bottom occasionally. Repeat until soft.


Finally add aquafaba and ice cubes, then process again until smooth.


Hummus is ready to be served with drizzle olive oil, sumac and paprika powder.

Good Tummy

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