Rosemary chicken with sauteed vegetables

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Rosemary Chicken with Sautéed Vegetables is a wholesome and flavorful dish that features tender chicken seasoned with aromatic rosemary, accompanied by a medley of sautéed vegetables. Here’s a description of this delicious dish:

Ingredients:

• Chicken: You can use boneless, skinless chicken breasts or chicken thighs for this dish. The chicken is typically seasoned with rosemary, salt, and black pepper.
• Rosemary: Fresh or dried rosemary is used to infuse the chicken with its earthy, fragrant flavor.
• Vegetables: A variety of vegetables can be used, such as bell peppers, zucchini, carrots, broccoli, and green beans, depending on your preference. These vegetables are usually sliced or chopped.
• Olive Oil: Olive oil is used for sautéing the chicken and vegetables. It adds a rich flavor and helps achieve a nice sear on the chicken.
• Garlic: Minced garlic is often added to the sautéed vegetables to enhance their flavor.
• Seasonings: In addition to rosemary, you can use other seasonings like salt, black pepper, and a squeeze of lemon juice for extra brightness.

Preparation:

Here’s how to make Rosemary Chicken with Sautéed Vegetables:

1. Season the Chicken: Season the chicken pieces with salt, black pepper, and chopped or dried rosemary. Allow the chicken to marinate for about 15-30 minutes to absorb the flavors.
2. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are browned and cooked through, typically about 4-5 minutes per side for chicken breasts. The cooking time may vary depending on the thickness of the chicken.
3. Remove Chicken: Once the chicken is cooked, transfer it to a plate and cover it to keep it warm.
4. Sauté the Vegetables: In the same skillet, add a bit more olive oil if needed. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped vegetables and cook, stirring occasionally, until they are tender and slightly caramelized, typically 5-7 minutes.
5. Combine: Return the cooked chicken to the skillet with the sautéed vegetables. Toss everything together and cook for an additional 2-3 minutes to ensure everything is heated through.
6. Garnish and Serve: If desired, garnish the dish with a sprinkle of fresh rosemary or a squeeze of lemon juice. Transfer the Rosemary Chicken with Sautéed Vegetables to a serving platter and serve hot.

This dish offers a harmonious combination of flavors and textures, with the savory rosemary-infused chicken complemented by the colorful and tender sautéed vegetables. It’s a balanced and nutritious meal that’s perfect for any occasion, whether it’s a family dinner or a special gathering.