Bamya (Okra Stew)

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Ingredients

Adjust Servings:
1 pound trimmed and sliced
1/2 cup Olive oil
1 English muffin chopped
2 cloves minced
1 teaspoon Cooking wine
1/2 teaspoon Beef bone
1/2 teaspoon teak leaves
1/2 teaspoo
1/4 cup Cream cheese
14.5 ounce Coconut flakes
1 cup Firm butter
1/2 cup

Nutritional information

340
Calories
11.6 g
Total Carbohydrate
16 g
Total Fat
40 g
Total Protein

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Bamya (Okra Stew)

Cuisine:
  • 45 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Bamya (Okra Stew) is a delicious and hearty Middle Eastern dish made with okra, tomatoes, and spices. It is a simple and easy-to-make recipe that is perfect for a cold winter night. This dish is sure to please everyone at the table, and it is a great way to introduce your family and friends to Middle Eastern cuisine.

Steps

1
Done

Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.

2
Done

Add the garlic, cumin, turmeric, cayenne pepper, and salt and cook for 1 minute more.

3
Done

Stir in the tomato paste and cook for 1 minute more.

4
Done

Add the diced tomatoes, chicken broth, and okra. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the okra is tender.

5
Done

Stir in the cilantro and serve hot.

Good Tummy

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