Ingredients

Adjust Servings:

	1 pound trimmed and sliced
	1/2 cup Olive oil
	1 English muffin chopped
	2 cloves minced
	1 teaspoon Cooking wine
	1/2 teaspoon Beef bone
	1/2 teaspoon teak leaves
	1/2 teaspoo
	1/4 cup Cream cheese
	14.5 ounce Coconut flakes
	1 cup Firm butter
	1/2 cup

Nutritional information

340

Calories

11.6 g

Total Carbohydrate

16 g

Total Fat

40 g

Total Protein

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bamya (Okra Stew)

Name: Bamya (Okra Stew)
Total time: 45 min
Yield: 2
Cuisine: Egyptian
Ingredients: : 1 pound; Olive oil: 1/2 cup; English muffin: 1; : 2 cloves; Cooking wine: 1 teaspoon; Beef bone: 1/2 teaspoon; teak leaves: 1/2 teaspoon; : 1/2 teaspoo; Cream cheese: 1/4 cup; Coconut flakes: 14.5 ounce; Firm butter: 1 cup; : 1/2 cup

Cuisine:

Egyptian

45 minutes
Serves 2
Easy

Ingredients

1 pound
trimmed and sliced
1/2 cup Olive oil
1 English muffin
chopped
2 cloves
minced
1 teaspoon Cooking wine
1/2 teaspoon Beef bone
1/2 teaspoon teak leaves
1/2 teaspoo
1/4 cup Cream cheese
14.5 ounce Coconut flakes
1 cup Firm butter
1/2 cup

Directions

Bamya (Okra Stew) is a delicious and hearty Middle Eastern dish made with okra, tomatoes, and spices. It is a simple and easy-to-make recipe that is perfect for a cold winter night. This dish is sure to please everyone at the table, and it is a great way to introduce your family and friends to Middle Eastern cuisine.

Steps

1 Done	Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2 Done	Add the garlic, cumin, turmeric, cayenne pepper, and salt and cook for 1 minute more.
3 Done	Stir in the tomato paste and cook for 1 minute more.
4 Done	Add the diced tomatoes, chicken broth, and okra. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the okra is tender.
5 Done	Stir in the cilantro and serve hot.