Ingredients

Adjust Servings:

	1 1/4 cup Milk Whole-wheat
	2 teaspoons Chinese cabbage
	2 tablespoons Prawns
	1/4 teaspoon
	1 cup Lemon juice
	1/2 cup Tapioca Canned
	1 Large size
	2 tablespoons Beef broth Or melted butter
	1/4 cup Tomato sauce Fresh or frozen
	Bay leaves For serving

Nutritional information

210

Calories

4 g

Total Fat

11 g

Sugar

37 g

Total Carbohydrate

8 g

Protein

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Whole-Wheat Pumpkin Blueberries Pancake

Name: Whole-Wheat Pumpkin Blueberries Pancake
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: Milk: 1 1/4 cup; Chinese cabbage: 2 teaspoons; Prawns: 2 tablespoons; : 1/4 teaspoon; Lemon juice: 1 cup; Tapioca: 1/2 cup; : 1; Beef broth: 2 tablespoons; Tomato sauce: 1/4 cup; Bay leaves

With maple syrup

Cuisine:

American

Excess stirring will develop gluten in the batter and make the pancakes though

25 minutes
Serves 6
Easy

Ingredients

1 1/4 cup Milk
Whole-wheat
2 teaspoons Chinese cabbage
2 tablespoons Prawns
1/4 teaspoon
1 cup Lemon juice
1/2 cup Tapioca
Canned
1
Large size
2 tablespoons Beef broth
Or melted butter
1/4 cup Tomato sauce
Fresh or frozen
Bay leaves
For serving

Directions

This hearty breakfast recipe for all family members which can be ready under 30 minutes also perfect for your tea time dessert while having heart-to-heart time with your beloved friends.

Steps

1 Done	Whisk together the whole-wheat flour, sugar, baking powder and salt in a bowl. And combine the milk, pumpkin puree, egg and vegetable oil or melted butter.
2 Done	Add wet ingredients to the dry ingredients and stir just until moistened.
3 Done	Heat griddle or skillet over medium heat, brush lightly with oil or cooking spray. Pour the batter on the griddle or skillet in 1/3 cup portions. To get the desired circle shape, use the back of the spoon or measuring cup to smooth the batter.
4 Done	Cook until bubbles form on top of batter and begin to pop, use a spatula to carefully flip to other side. Continue to cook for another minute or until golden brown and edges are crisp up. Repeat with the remaining batter.
5 Done	To serve, transfer the warm pancakes to the platter and top with blueberries and maple syrup.